Jul 182018

Lightened Up – Crustless Cottage Cheese Quiche

Lightened Up – Crustless Cottage Cheese Quiche


4 eggs
1 cup milk
½ red onion – sliced
16 oz. low fat cottage cheese
1 cup French style frozen green beans
¼ cup grated Parmesan or Romano cheese
¼ cup fresh Italian parsley – chopped
¼ tsp. salt
¼ tsp. black pepper
¼ tsp. red pepper flakes


Preheat Oven 350 degrees:

In a bowl whisk together the eggs, milk and cottage cheese.

Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.

Butter a 9 inch pie plate and add the quiche batter.

Bake 40 – 45 minutes or until firm in the middle and slightly golden.

Let cool a bit before slicing.


Source: http://www.foodista.com/recipe/GNM76LN7/lightened-up-crustless-cottage-cheese-quiche