1 cup milk
½ red onion – sliced
16 oz. low fat cottage cheese
1 cup French style frozen green beans
¼ cup grated Parmesan or Romano cheese
¼ cup fresh Italian parsley – chopped
¼ tsp. salt
¼ tsp. black pepper
¼ tsp. red pepper flakes
Preheat Oven 350 degrees:
In a bowl whisk together the eggs, milk and cottage cheese.
Add the green beans, onion, Parmesan cheese, parsley and seasons and give another whisk.
Butter a 9 inch pie plate and add the quiche batter.
Bake 40 – 45 minutes or until firm in the middle and slightly golden.
Let cool a bit before slicing.